Beautifully designed fitness and workout calendars you can download and print on any printer you have in your home. FREE!
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Welcome to the 10 Minute Trainer Workout Calendar page!
Down Below you will find the 10 minute trainer workout schedule. This workout is designed to be used in different ways. Although it is designed to be done in 10 minutes, as you get better and find more time available through your day you should increase your workouts to 20 minutes and even 30 minutes.
Also included below is the accelerated workout schedule for this workout. Simply click on the pictures below to view in PDF format to make it easy to print out on any home printer.
Click On The Calendar
Download As A PDF
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Print Out Calendar
Here is month number 1 of Tony Horton’s 10 minute workout schedule.
Here is month number 2 of Tony Horton’s 10 minute workout schedule.
Here is month number 3 of Tony Horton’s 10 minute workout schedule.
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What is it?
10 Minute Trainer Workout Sheets
10-Minute Trainer is a time-saving fitness program that lets you build a lean, toned body in as little as 10 minutes a day. Tony Horton’s super-efficient workouts combine full-body sculpting with fat-burning cardio so not a second is wasted. You can lose weight, get fit, and still have plenty of time left over for the rest of life’s demands.
Why is it so effective?
Tony Horton’s Super Stacking Technique is like multitasking for your muscles. Instead of starting with cardio and then working different body parts one at a time (as with most workout programs), you’ll get fat-burning cardio, total-body toning with resistance bands, and core-flattening ab work stacked together. You can do one 10-minute workout each day, or combine two or three workouts for faster results. And you’ll also get a nutrition plan with quick, simple-to-prepare meals that make fat loss even easier.
Celebrity Trainer Tony Horton
10 Minute Trainer Schedule Printable
After working out with champion bodybuilders, Tony adapted their fitness secrets into exercises anyone could do to get a lean, defined body—without the bulk. He took this knowledge out of the gym and developed it into the nation’s top selling home fitness programs. A master instructor and motivator, he’ll demonstrate exactly what to do during each workout and keep you inspired so you’ll want to work out every day.
What makes 10-Minute Trainer unique?
Other fitness programs require lengthy exercise sessions to see results. But with its incredibly efficient workout routines, 10-Minute Trainer can transform your body in as little as 10 minutes per day. Now there’s no excuse for not losing weight and getting fit.
How does Tony’s Super Stacking Technique work?
With a traditional fitness plan, you tend do cardio, upper-body resistance training, lower-body resistance training, and ab work separately. Workouts take a much longer time. But, the 10-Minute Trainer stacks cardio, toning with resistance bands, and ab sculpting together. As a result, you get fast, highly efficient workout sessions that allow you to condition your entire body in minutes from start to finish.
Equipment Needed
Your 10-Minute Trainer kit includes a pro-grade resistance band and a cardio belt, so you can start working out right away.